Ginger ale is more than just a fizzy drink with a kick. Known for its distinctive flavor and soothing qualities, ginger ale has been a go-to remedy and favorite refreshment for decades. Whether you’re sipping it to ease an upset stomach or just craving something crisp and effervescent, ginger ale is surprisingly versatile. But what are the real ginger ale soda benefits—and are there downsides to consider?
In this article, we explore the potential health perks, different types, and how to enjoy ginger ale as part of a balanced lifestyle.
Table of Contents
- What is Ginger Ale?
- Traditional Uses of Ginger in Wellness
- Types of Ginger Ale
- Key Ginger Ale Soda Benefits
- Ginger Ale and Nausea Relief
- Digestive Aid and Anti-Inflammatory Properties
- Is Ginger Ale Good for Hydration?
- Nutritional Profile and Ingredients
- Risks and Considerations
- Table of Ginger Ale Benefit Breakdown
- Conclusion and Takeaways
- Frequently Asked Questions (FAQ)
What is Ginger Ale?
Ginger ale is a carbonated soft drink flavored with ginger root. It typically contains carbonated water, sweeteners like cane sugar or high-fructose corn syrup, natural or artificial ginger flavoring, and sometimes citrus or spices.
It originated in the 19th century as a medicinal tonic and eventually evolved into a commercial soda, with styles ranging from dry and spicy to sweet and mellow.
Traditional Uses of Ginger in Wellness
Long before it became a soda ingredient, ginger was widely used in Ayurvedic, Chinese, and Western herbal medicine. Traditionally, it has been valued for its ability to:
- Soothe the digestive tract
- Combat nausea and vomiting
- Reduce inflammation and muscle soreness
- Aid in circulation and immunity
These time-tested benefits are part of what gives ginger ale its lasting appeal.
Types of Ginger Ale
Not all ginger ales are created equal. There are three common categories:
- Dry Ginger Ale: Often lighter in flavor, popular in cocktails.
- Golden Ginger Ale: Stronger, spicier, and closer to the original recipes.
- Craft or Natural Ginger Ales: Made with real ginger, fewer additives, and often marketed as healthier alternatives.
Some brands even offer sugar-free or organic varieties for those seeking reduced-calorie or more natural options.
Key Ginger Ale Soda Benefits
Ginger ale soda benefits can be broken down into a few main categories, especially when made with real ginger:
- Nausea relief: One of its most well-known uses.
- Digestive support: Helps soothe bloating or discomfort.
- Mild anti-inflammatory effects: Ginger is known for this property.
- Hydration: Offers fluid replenishment, especially when sick.
- Calming the stomach: Gentle carbonation can relieve indigestion for some.
While these benefits are most potent in ginger ale made with real ginger, even commercially available versions can offer temporary relief.
Ginger Ale and Nausea Relief
Ginger’s ability to reduce nausea is backed by both tradition and science. It’s commonly used for:
- Motion sickness
- Morning sickness during pregnancy
- Post-operative nausea
- Mild food poisoning symptoms
Ginger ale, particularly those with real ginger extract, can help settle the stomach. However, the sugar and carbonation in some sodas may not suit everyone.
Digestive Aid and Anti-Inflammatory Properties
Ginger is rich in compounds like gingerol and shogaol, which are known for their digestive and anti-inflammatory benefits. Consuming ginger ale may offer mild relief from:
- Stomach cramps
- Gas and bloating
- Occasional indigestion
Some ginger ales even include herbal ingredients like peppermint or lemon, which can complement these effects.
Is Ginger Ale Good for Hydration?
While water is always best for hydration, ginger ale can serve as a hydrating option, especially for individuals who are nauseous or unable to drink plain water.
The carbonation and mild sweetness can make it easier for some people to take in fluids. That said, it’s important to choose lower-sugar versions and avoid overconsumption.
Nutritional Profile and Ingredients
Here’s what you’ll typically find in a standard can (355ml) of ginger ale:
- Calories: 120–140
- Sugar: 30–36 grams
- Sodium: 20–50 mg
- Ginger extract: varies by brand
Some craft brands offer:
- Lower sugar (10–15 grams)
- Real ginger root or juice
- Natural sweeteners like stevia or agave
The presence of actual ginger—and not just flavoring—can make a big difference in the health impact.
Risks and Considerations
While ginger ale soda benefits are notable, there are also downsides to be aware of:
- Added sugars: Many mainstream brands are high in sugar.
- Artificial flavors and preservatives: These can be problematic for sensitive individuals.
- No real ginger: Some brands use artificial flavoring with little or no actual ginger.
- Bloating: Carbonation can worsen gas or indigestion in some people.
Moderation is key, and reading ingredient labels helps you choose better options.
Table of Ginger Ale Benefit Breakdown
| Benefit Category | Description |
| Nausea Relief | Eases motion sickness, morning sickness, and digestive upset |
| Digestive Aid | Helps reduce gas, bloating, and discomfort |
| Anti-inflammatory Support | Contains compounds that may soothe inflammation |
| Hydration Support | Provides fluid intake when water is less palatable |
| Soothing Sensation | Gentle carbonation may calm the stomach for some individuals |
| Variable Nutrition | Benefits depend on ingredients like real ginger and sugar content |
Conclusion
Ginger ale is more than just a fizzy treat—it holds therapeutic potential rooted in centuries of ginger use. While not all products are created equal, those that contain real ginger can offer helpful benefits, especially for nausea and digestion.
Still, it’s wise to approach ginger ale as a supplement, not a substitute for medical treatment or a health beverage. Look for natural or craft options with reduced sugar and clean ingredients when possible.
Whether you enjoy it during illness, with meals, or as an occasional indulgence, ginger ale remains a uniquely comforting and functional drink in today’s beverage landscape.
Frequently Asked Questions (FAQ)
What are the main ginger ale soda benefits?
They include nausea relief, mild digestive support, potential anti-inflammatory properties, and hydration assistance.
Is ginger ale a healthy soda?
It can be, especially if made with real ginger and low sugar. However, many store-bought brands are high in sugar and additives.
Does ginger ale help with an upset stomach?
Yes, ginger ale can soothe an upset stomach, particularly if it contains real ginger.
Can I drink ginger ale every day?
Occasionally, yes. But daily consumption of sugary soda may not be ideal for health.
How do I choose a healthy ginger ale?
Look for labels that list real ginger root or juice, use natural sweeteners, and limit added sugars or artificial flavors.
