As the wellness industry continues to expand, many gym-goers are exploring holistic therapies that support recovery, skin rejuvenation, and general health. One such service gaining traction is the planet fitness red light therapy option, included with certain memberships. Whether you’re curious about its benefits or unsure how it works, this guide covers everything you need to know.
Table of Contents
- What Is Red Light Therapy?
- Planet Fitness Red Light Therapy Explained
- How Does Red Light Therapy Work?
- Health and Wellness Benefits
- What to Expect During a Session
- Who Can Benefit from Red Light Therapy?
- Planet Fitness Black Card and Red Light Access
- Planet Fitness Red Light Therapy vs. Other Methods
- Myths vs. Facts
- Table: Benefits of Red Light Therapy at Planet Fitness
- Tips for Maximizing Results
- Safety, Side Effects, and Best Practices
- Real Member Experiences
- Frequently Asked Questions (FAQs)
- Final Thoughts and Call-to-Action
- Meta Description
What Is Red Light Therapy?
Red light therapy (RLT) is a non-invasive technique that uses low-level wavelengths of red or near-infrared light to stimulate cells in the body. This method has been studied for various uses, including skin health, muscle recovery, and inflammation reduction. The idea is simple: by energizing the cells’ mitochondria, red light may help the body perform more efficiently.
Planet Fitness Red Light Therapy Explained
At Planet Fitness, red light therapy is offered as part of the Total Body Enhancement machine, accessible to Black Card members. The device is a booth-style setup that combines red light exposure with whole-body vibration. Users stand inside the machine while red light is emitted, and gentle vibrations stimulate muscle groups.
This pairing targets both aesthetic and physical wellness, promising benefits like improved skin tone and muscle activation.
How Does Red Light Therapy Work?
The therapy works by exposing the skin to specific red and near-infrared light wavelengths, typically between 600 to 850 nanometers. These light waves penetrate the skin layers and interact with the mitochondria in your cells. When stimulated, the mitochondria produce more adenosine triphosphate (ATP), which powers cell activity.
Increased ATP production may help:
- Promote skin cell regeneration
- Reduce inflammation
- Enhance muscle recovery
- Improve circulation
Health and Wellness Benefits
People choose planet fitness red light therapy for a range of potential benefits:
- Skin rejuvenation: May help reduce wrinkles, acne, and blemishes
- Muscle recovery: Supports healing after workouts
- Increased circulation: Enhances oxygen delivery and waste removal
- Reduced inflammation: Helpful for chronic conditions or joint pain
- Stress relief: Provides a calming experience post-workout
Although research is ongoing, many users report feeling refreshed and revitalized after consistent use.
What to Expect During a Session
Each session typically lasts 10 to 20 minutes. Here’s what to expect:
- You enter the booth and stand on the vibration platform
- Red light panels activate, surrounding your body
- The machine gently vibrates to engage muscle fibers
- No heat or discomfort is involved
- Sessions are private and relaxing
New users are advised to start with shorter durations (around 5-10 minutes) and gradually increase time as comfort grows.
Who Can Benefit from Red Light Therapy?
This therapy is suitable for a wide range of users, including:
- Fitness enthusiasts looking for faster recovery
- Individuals with skin issues like acne or scarring
- Office workers with sedentary lifestyles seeking circulation improvement
- Older adults wanting joint support or reduced inflammation
- People aiming for an overall wellness boost
Planet Fitness Black Card and Red Light Access
To access red light therapy at Planet Fitness, members must upgrade to a Black Card membership. This tier includes several premium features:
- Unlimited use of the Total Body Enhancement machine
- Access to massage chairs and tanning beds
- Entry to any Planet Fitness location nationwide
- Guest privileges and additional discounts
If wellness is a top priority, the Black Card can be a worthwhile investment.
Planet Fitness Red Light Therapy vs. Other Methods
| Feature | Planet Fitness Red Light | At-Home Devices | Clinical Spa Treatments |
| Cost per session | Included in membership | Equipment purchase | $50 – $150 per session |
| Vibration platform included | Yes | No | No |
| Supervised use | No | Self-managed | Professional oversight |
| Access level | Black Card required | Unlimited once owned | Appointment-based |
Planet Fitness offers a convenient and budget-friendly approach, especially for users already committed to a gym routine.
Myths vs. Facts
Myth: Red light therapy is only for skin issues
Fact: It also supports recovery, circulation, and inflammation reduction
Myth: You’ll see instant results after one session
Fact: Consistency over several weeks yields better outcomes
Myth: The light is harmful to your skin
Fact: Unlike UV rays, red light is non-damaging and safe when used properly
Table: Benefits of Red Light Therapy at Planet Fitness
| Benefit | Description |
| Skin Health | May reduce wrinkles, acne, and discoloration |
| Muscle Recovery | Helps relax muscles and reduce soreness |
| Circulation Boost | Improves oxygen and nutrient flow |
| Stress Relief | Provides a calming environment post-exercise |
| Convenience | Easily accessible after workouts |
Tips for Maximizing Results
To get the most from your red light therapy sessions:
- Clean your skin before each use to maximize light absorption
- Avoid lotions or oils that may block the light
- Use it consistently, ideally 3–5 times per week
- Stay hydrated to support cellular recovery
- Track changes in your skin or recovery over time
These habits can help you determine if the therapy is benefiting your specific needs.
Safety, Side Effects, and Best Practices
Red light therapy is generally considered safe, but there are a few best practices:
- Wear protective goggles if your eyes are sensitive
- Don’t exceed session time recommendations
- Consult your doctor if you have underlying skin or medical conditions
- Start gradually and increase time only as needed
Most users experience no side effects, but occasional mild redness or sensitivity may occur with overuse.
Real Member Experiences
Many Planet Fitness members report positive experiences with the Total Body Enhancement machine:
“I’ve noticed my legs feel less sore after using it, especially after leg day.”
“I wasn’t sure at first, but after a month, my skin looked clearer and smoother.”
“It’s a great way to wind down after a tough workout. I actually look forward to it now.”
These testimonials show that while results vary, the majority enjoy noticeable improvements.
Final Thoughts
Planet Fitness red light therapy is a low-risk, potentially high-reward wellness addition to your gym routine. Whether you’re looking to enhance recovery, improve skin clarity, or simply relax after a workout, it provides an accessible option without the high cost of spa treatments.
If you’re already a Planet Fitness member or considering joining, upgrading to the Black Card may be a smart move to tap into these extra wellness benefits.
Ready to elevate your fitness and recovery? Try the red light therapy option at your nearest Planet Fitness and experience the glow for yourself.
Frequently Asked Questions (FAQs)
Q1: Is red light therapy available at all Planet Fitness locations?
Not every location offers it, so it’s best to check with your local gym.
Q2: How often should I use the Total Body Enhancement machine?
Most users benefit from 3–5 sessions per week.
Q3: Can red light therapy help with weight loss?
While not a direct fat-burning method, it may support metabolism and recovery.
Q4: Do I need to wear special clothing?
Exposing skin is ideal; wear comfortable gym clothes or use the booth in private.
Q5: Is it okay to use after tanning?
Yes, but ensure your skin is not overly sensitive before entering the red light booth.
